Its important to really think about why you want to start a juice cleanse. There are some amazing benefits you can give your body but if you do not have a goal in mind I would say skip it! A juice cleanse should be used to help you get healthier emotionally.

Cycling is a highly effective cardio and strength workout. In one 45 minute class you’ll ride a stationary bike to the beat of great music and burn up to 600 calories in the process. Indoor cycling is very intense and fast-paced. It truly is a great workout for any fitness level and all age groups.